100hr Active Consciousness Meditation Teacher Training
Explore The Essence of Meditation & Healing And Deepen Your Practice
April 1 - 10, 2025
November 10 - 19, 2025
The Yoga Barn in Ubud, Bali
Ready to deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach meditation to others?
This training is crafted for individuals seeking to establish a regular meditation practice, delve deeper into personal understanding, and acquire the skills to teach meditation to others. Additionally, it caters to yoga teachers aiming to seamlessly integrate meditation into their classes, enhancing the overall depth and benefits of yoga asanas for their students.
Benefits
• Cultivate more peace, clarity of mind, and lightness of being
• Transformational experience
• Achieve breakthroughs in your own inner growth and evolution
• Deepen your practice and elevate it to the next level
• Experience a powerful, lasting effect on health and well-being
• Learn from a senior meditation teacher with rich experience and profound knowledge spanning over 35 years
• Receive exceptional support from our dedicated staff
• Connect with like-minded individuals from all corners of the globe
• Immerse yourself in the beautiful and encouraging environment of the island of Gods & Goddesses
• Emphasize Eastern practices such as Pranayama, Yoga Nidra, Mantras, and more
What You'll Learn
• Gain skills to implement in your daily life
• Gain compassion, self love and acceptance towards yourself and others
• Use meditation for self-healing
• Learn how to teach meditation with tools for body, mind and heart
• Grow and deepen your spiritual path
• Gain clarity and true purpose (swadharma) in life
• Improve concentration and heightened states of awareness
• 1 yoga class (asanas) a day
• Studying ancient and very powerful mantras
• Receive professional mentoring and assistance throughout the course
Theory & Philosophy
• Its roots, its theory, its aim, and goals
• Preparatory practices for meditation
• Difficulties faced during meditation and how to overcome them
• Different types of meditation practices and their applications
• The scientifically proven physiological and psychological benefits of a regular meditation practice
• How meditation intensifies your attention/focus
• Human Life: Meaning and aim of life
• The mind and the body connection and creative well-being
• Understanding conscious and unconscious mind
• Stress and its effects on the mind and body
• Creating a personal practice and nourishing daily routine
• Mantras (proper pronunciation, understanding their meanings and chanting)
• Mudras (hand gestures)
• Explore the nature and infinite power of consciousness
• Experience the healing qualities of sound
• Master special types of meditations
• Break down mental and emotional blockages/patterns
• Create an optimal daily routine
• Expand your knowledge of the Bhagavad Gita, Shri Guru Granth Sahib & other ancient Scriptures
Different Types Of Meditation Techniques
We will examine the following different meditation techniques:
• Relaxation meditation
• Dynamic meditation
• Concentration meditation
• Awareness meditation
• Chakra balancing meditation
• Kundalini meditation
• Yoga Nidra (Yogic sleep)
• Mantra meditation
• Silent sitting meditation
• Sound meditation
• No Mind meditation
• Gratitude meditation
• Eating meditation
• Relaxation Asanas
• Mantra Chanting
• Pranayama (Breathing techniques)
Meet Your Trainer
Punnu Wasu was born and raised in Hyderabad, India, into a family deeply connected to kirtan and spirituality. From an early age, he displayed a keen interest in learning and practicing yoga and meditation. He pursued studies with various masters in ashrams and yoga and meditation schools across India and beyond.
With over 35 years of extensive knowledge and experience, Punnu imparts his wisdom through meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings, and Yoga Nidra Teacher Trainings which he conducts on a global scale.
Daily Schedule
09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra
09:30 – 10:30am: Yoga (meditation by soft body movement)
10:30 – 01:00pm: Meditation & Pranayama (breathing techniques)
01:00 – 02:00pm: Lunch (silent eating meditation)
02:00 – 03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.
03:30 – 05:00pm: Meditation (meditate, observing, holding space, learn how to teach)
05:00 – 06:00pm: Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A and more...
1 hour homework
There will be a few evenings with special programs.
Practicum
• Optional teaching practice period if you join 100hr or 200hr
• Assisting students while someone else is teaching
• Give and receive feedback
What's Included
• Full live tuition — Immersive study and practice
• In-depth meditation teacher training manual
• One-on-one discussion with Punnu or assistant teacher if requested
• Certificate upon completion of the 100hr
• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.
• Organic, vegetarian lunch
Prices
Price: USD 1'990 (100hr)
Early Bird
10% discount when fully paid 30 days before training commencement
Payment
Total amount upon registration
If your payment preference is PayPal a 5% fee is added by PayPal.
Instalments
Please contact us for paying in instalments.
There will be a handling fee of USD 50.
Refund
Refer to our refund policy for details.
Further Information
Preparation
Please meditate daily at least 20 minutes before arriving at the training to get the most from the training.
Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen
What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle
100hr Graduation Requirement
No more than 1 day of absence during the training
The duration of the 100hr training is 10 days.
Focus On First 50HR & 100HR & Second 100HR
In the first 50hr & 100hr there will be some healing processes (physical, mental, emotional and spiritual) to release blockages aside from meditation in order to dive deeper into the ocean of meditation during the second 100hr. Theory, philosophy and specific meditations will be taught in all parts.
Extension Of Training
Participants who signed up for 100hr have the option to extend during the training for the complete 200hr upon availability.
Ancestral Liberation
There will be an optional Ancestral Liberation process off the official daily schedule (either early morning or evening) which can be joined at an extra cost of USD 300.
Accommodation
Accommodation and travel expenses are not included.
Place to stay can be checked at The Yoga Barn, Airbnb, Momondo, Agoda, Booking
Previous students have shared their recommendations for the following places to stay: The Yoga Barn, Nick's Homestay, Lili House Ubud, Danasari Homestay, Dewa Hostel, Ubud Aura and Alaya Resort Ubud.
Please note that above suggestions are not personal recommendations from Punnu or his team.
Insurance
All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.
Travel and Visa Information
We recommend you to check with the Indonesian Embassy in your country the latest requirements for entering Indonesia before making your travel bookings.
Passport must be valid for six months beyond the exit date.
Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.
Fasting
Water and juice fasting are not recommended during the training.
Questions & Registration
For questions, registration, or payment details, please email us. We can also arrange a phone call to discuss whether this training is the right fit for you.
Dear brother Punnu
Goodness me. I don't think I have ever been happier. I don't mean the kind that tip toes on the surface responding to external circumstances. But a happiness that grows from deep within. One that does not rise and fall with changing situations but is always there growing taller, stronger and wider with every experience.
It was the appreciation that 'awareness' is the root of so much that really invited the shift and I am so enormously grateful to you for showing that to me. Thank you.
It seems so second rate to try to convey how I feel with the tap of my fingers on a keyboard but please please allow the essence of these words to filter off the screen to your heart.
Gratitude and love flows towards you brother.
You have once again pointed the way and given me the tools to travel further. That is such a gift. Thank you.
I...along with Jo, Maddie who is now living in Doha, and Nico who is now living in Rwanda...send you love.
The hug when I see you next is going to set the world alight.....
With immeasurable gratitude
Jack
JACK EDEN, SRI LANKA