100hr Advanced Meditation Training
Master the Art of Meditation & Unlock Mystical Experiences
April 28 - May 5, 2025
Yogi's Garden in Payangan, Bali
The Advanced Meditation Training was created in response to our 200-hour meditation students' desire to deepen their practice. Tailored for those ready to expand and elevate their understanding of meditation and spirituality, it invites you to unlock profound, mystical experiences and connect with a vibrant community on this powerful path, nestled in Bali’s tranquil, lush, untouched landscapes - the ultimate haven for transformative inner work and profound spiritual growth.
Thoughtfully designed by Punnu Wasu to enrich every aspect of your journey, this immersive experience offers a space to dive deep, explore new dimensions of inner mastery, expand your awareness, and tap into the transformative potential of daily practice.
Benefits
This course is designed for practitioners and yoga teachers seeking to deepen their journey into the metaphysical realms of yoga, aligning with the true essence of ancient yogic traditions.
True meditation extends beyond mere desire and effort; it demands a serene mind and refined intuition. Transformation arises from both experience and mastery. Grounded in Eastern philosophy, this course invites dedicated students to explore a profound practice that transcends the surface, offering them the tools to serve a world hungry for spiritual nourishment.
What You'll Learn
Master Essential Life Skills: Cultivate the wisdom to integrate spiritual practices into your daily life.
Embrace Compassion and Self-Love: Deepen your capacity for acceptance and love towards yourself and others.
Harness Meditation for Healing: Discover how meditation can be a powerful tool for self-healing and transformation.
Nurture Body, Mind, and Heart: Learn sacred techniques to holistically care for your entire being.
Deepen Your Spiritual Journey: Expand your spiritual horizons and delve into the mysteries of your inner self.
Uncover Clarity and Purpose: Realize your true purpose (Swadharma) in life, guided by ancient teachings.
Enhance Focus and Awareness: Sharpen your concentration and unlock heightened states of consciousness.
Study Ancient Mantras: Immerse yourself in the power of time-honored mantras that elevate your practice.
Instruction & Prerequisites
True spiritual knowledge transcends theory and is deeply rooted in experience. This course is meticulously designed to develop each student’s spiritual capabilities through profound meditative practices. Over 100 immersive hours, these cumulative experiences will forge a solid foundation for authentic spiritual leadership.
Throughout this journey, you will engage in guided meditation, yoga, and the study of Eastern philosophy, all within a harmonious blend of instruction and discussion. Your days will be filled with meaningful practice, from early morning sessions to evening reflections, enriching your understanding and deepening your spiritual awareness. The course is complemented by carefully selected teaching materials, drawing from both ancient and contemporary traditions across the globe.
Participants are encouraged to have completed a 100-hour or 200-hour meditation (teacher) training, either with Punnu or another meditation school, or possess a strong inner calling to partake in this transformative experience. Maintaining a regular meditation practice will allow you to fully experience the depth of this course, and completing a 10-day Vipassana retreat is recommended but optional.
What's Included
Comprehensive Live Tuition: Engage in an immersive and holistic study and practice experience.
Detailed Training Manual: Receive a thorough meditation training manual to guide your journey.
Mentoring and Support: Benefit from professional mentoring and support throughout the course.
Personalized Guidance: Request one-on-one discussions with Punnu or an assistant teacher for tailored insights.
Post-Course Consultation: Enjoy a 30-minute Zoom session within two months of course completion to address any meditation-related questions.
Certification: Receive a certificate upon successful completion of the 100-hour course.
Community Connection: Gain access to a private messaging group — a space for learning, sharing, and ongoing connection.
Punnu Wasu
Punnu was born and raised in India, into a family deeply connected to kirtan and spirituality. From an early age, he displayed a keen interest in learning and practicing yoga and meditation. He pursued studies with various masters in ashrams and yoga and meditation schools across India and beyond.
With over 35 years of extensive knowledge and experience, Punnu imparts his wisdom through meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings, and Yoga Nidra Teacher Trainings which he conducts on a global scale.
Daily Schedule
06:30 – 07:00am: Journaling and Gratitude
Begin your day with reflective journaling, cultivating a sense of gratitude that sets a positive and intentional tone for the hours ahead.
07:00 – 08:00am: Meditation, Silence, and Mantra
Immerse yourself in a guided meditation, interweaving moments of profound silence with mantra chanting to deepen your inner stillness and align your mind.
08:00 – 09:00am: Yoga & Qi Gong (Meditative Movement) and Pranayama (Breathwork)
Harmonize body and mind through a gentle blend of Yoga and Qi Gong, followed by Pranayama to refine your breath and invigorate your life force.
09:00 – 10:00am: Silent Breakfast Meditation
Nourish your body with a conscious breakfast, practicing the art of silent eating to heighten your awareness and deepen your connection to the present moment.
10:00 – 01:00pm: Meditation Techniques, Philosophy, Teachings, and Special Topics
Explore a variety of meditation techniques philosophical teachings, and explore special topics with expert guidance.
01:00 – 02:00pm: Silent Lunch Meditation
Continue the practice of conscious eating during lunch, fostering a deeper sense of presence and appreciation for your meal.
02:00 – 03:00pm: Contemplation
Enter a period of quiet contemplation, reflecting on the day's teachings and integrating personal insights gained from your practice.
03:00 – 06:00pm: Advanced Meditation Techniques, Philosophy, Teachings, Special Topics, and and Interactive Q&A
Dive deeper into advanced meditation practices and philosophies, with opportunities for enriching discussions and interactive Q&A sessions.
06:00 – 07:00pm: Silent Dinner Meditation
End your day with a peaceful dinner, focusing on the practice of silent eating to cultivate inner peace and awareness.
07:00 – 09:00pm: Homework, Special Programs, and Relaxation
Engage in reflective homework, participate in special evening programs, and unwind with relaxation techniques to gently ease into the night.
Closing Time
The day ends at either 7:00pm or 9:00pm, offering flexibility for rest and integration.
Additional Notes
For those seeking a deeper meditative experience, two early morning meditation sessions will be offered at 4:00am.
Please note, this schedule is a general outline and may be adjusted to meet the evolving needs of the group.
Prices
Regular Price
USD 2'190
Accommodation, food & travel expenses are not included.
Early Bird Price
USD 1'990
The discount applies when full payment is received at least 30 days prior to the start of the training.
Accommodation, food & travel expenses are not included.
Payment
Full payment is required upon registration.
PayPal
A 5% fee will be added for international PayPal payments.
Instalments
Instalment payment options are available. Please contact us for details.
A handling fee of USD 50 will apply.
Refund
Please refer to our refund policy for payment details.
Further Information
Preparation
To maximize the benefits of the course, please meditate daily for at least 60 minutes before the training begins. Students should have completed a 100-hour or 200-hour meditation (teacher) training, either with Punnu or another meditation school, or possess a strong inner calling to participate. Maintaining a regular meditation practice and completing a 10-day Vipassana retreat is recommended to gain the most from this course.
Book Recommendations
Ek Omkar Satnam by Osho
The Mustard Seed: My Most Loved Gospel on Jesus by Osho
Autobiography of a Yogi by Paramahansa Yogananda
I Am That by Sri Nisargadatta Maharaj
The Power of Now by Eckhart Tolle
What to Bring
Comfortable clothing, a notebook, a journal, a pen, an eye mask, earplugs, and a reusable water bottle.
100-Hour Graduation Requirement
No more than half a day of absence is permitted during the training.
Starting and Ending Time
The training begins on day 1 at 10:00am and concludes on the last day by 6:00pm.
Ancestral Liberation
An optional Ancestral Liberation process will be offered outside the official daily schedule (early morning or evening) at an additional cost of USD 300.
Accommodation & Food
The training takes place in a serene setting, designed to foster deep immersion into meditation. Bali’s rich natural and cultural history provides a perfect backdrop for this experience. At Yogi’s Garden, owned by The Yoga Barn, you will find tranquillity among organic farms and lush, ancient forests. Located about a 40-minute drive from Ubud, this peaceful retreat center is ideal for unwinding and diving deep into meditation.
Professional staff prepare three organic, vegetarian farm-to-table meals each day to help you maintain focus on learning. Accommodation options range from shared 4-bed Dorm Rooms to private 2-bed Standard and Deluxe Rooms to suit your budget and preferences. Book your stay and meals directly with Yogi’s Garden contact@yogisgardenbali.com.
Pick Up
Yogi's Garden can arrange a pick-up service. Please contact them directly at contact@yogisgardenbali.com for details and costs.
Insurance
Participants are responsible for all necessary insurances, including health and travel. Teachers and assistants are not liable for any damage, loss of property, or injury.
Travel and Visa Information
Please check the latest requirements for entering Indonesia with the Indonesian Embassy in your country before making travel arrangements. Your passport must be valid for at least six months beyond your intended exit date.
Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.
Fasting
Water and juice fasting are not recommended during the training.
Questions & Registration
For questions, registration, or payment details, please email us. We can also arrange a phone call to discuss whether this training is the right fit for you.
This training exceeded my expectations by guiding me through powerful meditation techniques and philosophies that enhanced my personal and spiritual growth. Participating in this training was a pivotal moment in my spiritual journey. Punnu's wisdom and expertise, along with the tranquility and magical setting of Bali, created a space for deep introspection and lasting growth, making this a life-changing journey.
Susanne Weber, Germany