7-Day Online Meditation Course
Cultivate a Balanced and Fulfilling Life
Immerse yourself in 6 videos learning philosophy, scientific knowledge, new techniques, benefits and insights of different meditation techniques. Receiving correct guided instruction supports safe and powerful outcomes for your personal practice.
Experience how mantra, mudras, breath, concentration techniques, music, movement and distractions affect the body throughout your day.
This simple & powerful course offers mindfulness techniques and practices to ascend you into conscious connection with yourself and the divine.
Explore new methods to calm the mind, remove blockages, access higher states of consciousness, and connect to the divine. Delve into the science behind Vedic philosophy and ancient theories of meditation that support various breath techniques, the pace of breathing, physical, emotional and psychological healing intentions, and purification opportunities.
CLASSES INCLUDE
Meditation in Silence | Observing Silence
Active Consciousness Meditation | Activate Chakra & Kundalini
Chakra Dhyana | Chanting & Focus on Chakras
Soham Process | Connecting Consciousness to the Divine
Kundalini Meditation | Osho 4 Stages
Yoga Nidra & Mantras | Guided Experience in Savasana
Q&A Live Zoom Call
• 7-Day Meditation Manual
• 6 Self-Paced Guided Meditation Instructional Videos
• Closing Q&A Online Live Session with Punnu
• Certificate of Completion upon finishing the course
• Lifetime Access to course materials
In the stillness of meditation, we find the rhythm of life.
- Punnu Wasu
Punnu Wasu
Punnu was born and raised in India, into a family deeply connected to kirtan and spirituality. From an early age, he displayed a keen interest in learning and practicing yoga and meditation. He pursued studies with various masters in ashrams and yoga and meditation schools across India and beyond.
With over 35 years of extensive knowledge and experience, Punnu imparts his wisdom through meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings, and Yoga Nidra Teacher Trainings which he conducts on a global scale.
What You Will Learn
Master the use of breath to quiet mental chatter, navigate emotional challenges, and address health issues. You’ll discover techniques to calm or, when needed, energize the nervous system, heart, and mind, creating a balanced response to life's demands.
• Learn 6 distinct meditation techniques
• Embrace emotions, sensations, and expressions as integral parts of the meditation experience
• Understand how to sit comfortably and establish the proper setup for meditation
• Explore the significance of the 7 major energy centers—chakras
• Familiarize yourself with the names, symbols, locations, and sounds associated with the chakras
• Discover the power of mantra and voice activation
• Receive guidance on incorporating visualization into your meditation practice
• Utilize intention and manifestation to positively influence your life
• Achieve deep relaxation through the Yoga Nidra technique
• Experience the integration of music, physical movement, dance, stillness, or savasana with music
ABOUT YOGA BARN ONLINE
Yoga Barn Online is the virtual extension of The Yoga Barn, a renowned wellness center based in Ubud, Bali. The Yoga Barn offers a range of yoga classes, wellness workshops, and holistic therapies in person at its Bali location.
The online platform, Yoga Barn Online, provides access to these resources remotely. It includes live and on-demand yoga classes, guided meditations, wellness workshops, and other virtual events designed to support well-being and personal growth. This allows people around the world to benefit from The Yoga Barn's expertise and holistic approach to health, even if they cannot visit the physical location in Bali.
IMPORTANT INFORMATION
Please be aware that some meditation techniques may not be suitable for individuals with certain health conditions, including:
• Severe Mental Health Conditions
• Cardiovascular Problems
• Pregnancy
• Epilepsy or Seizure Disorders
• Respiratory Issues
If you have any concerns about whether this meditation course is appropriate for you, we encourage you to reach out to us for personalized assistance. Please email us so we can help you determine if this program meets your needs and provide any necessary accommodations.
Thank you for your understanding, and we look forward to assisting you.
Price
USD 97
Lifetime Access to course materials