Shiatsu Anma Therapy
Shiatsu Anma Therapy
Shiatsu Anma Therapy is a form of traditional Japanese bodywork that combines the techniques of Shiatsu and Anma massage. "Shiatsu" means "finger pressure" in Japanese, and this therapy involves applying rhythmic pressure to specific points on the body, known as acupressure points, to promote relaxation and balance energy flow. Anma, which means "to press and rub," is one of the oldest forms of Japanese massage and emphasizes kneading, rubbing, and stretching techniques. Together, Shiatsu Anma Therapy aims to improve overall well-being by relieving tension and restoring the body's natural balance.
How Does Shiatsu Anma Work?
Shiatsu Anma Therapy works by stimulating the body's energy pathways, known as meridians, to enhance the flow of "qi" or life energy. Practitioners use their fingers, palms, and thumbs to apply gentle pressure along these pathways, targeting areas of tension or imbalance. This therapy can also involve stretching and joint rotations to improve flexibility and circulation. By addressing both physical and energetic imbalances, Shiatsu Anma helps to promote relaxation, reduce stress, and support the body's natural healing processes.
What Are the Benefits of Shiatsu Anma Therapy?
The benefits of Shiatsu Anma Therapy are numerous and can positively impact both physical and mental health. Regular sessions can help alleviate muscle tension, reduce stress, and improve circulation, leading to a greater sense of relaxation and well-being. It can also support the body's immune system, enhance flexibility, and aid in the management of conditions such as headaches, digestive issues, and insomnia. Additionally, Shiatsu Anma can help improve mood and mental clarity, making it a valuable complementary therapy for achieving holistic health.
Punnu’s interest in spirituality, holistic healing, yoga, meditation, and kirtan began in his early years under the influence of his father and other Indian masters. He has studied a wide range of spiritual practices and holistic healing modalities both in India and beyond.
As a Grand Master in Reiki with over 30 years of rich experience, Punnu offers various holistic healing modalities daily and regularly conducts Reiki training from Level I to Grand Master in the tradition of Dr. Mikao Usui Sensei on a global scale.
When booking a private appointment with Punnu, you can request a specific modality, or he can recommend one based on your needs. He will ask questions and, according to your responses, suggest a suitable modality. Please contact us with any questions or to schedule an appointment.
Private Session
Duration: 60 minutes
Price: USD 250/EUR 220/CHF 230