Oneness “Ananda Mandala Meditation”

Ananda Mandala Meditation is an ancient fast breathing meditation which combines rhythmic breathing with successive focus on each of the chakras. It will help you to get in touch with your higher energies and will make your body blissful. This meditation will wash out all other hidden emotions, which are inside you. It is a very powerful and cleansing technic.

Please have a look at the trailer below. Punnu’s meditation video immersion is online available at for  practicing on a regular basis.

Oneness “Ananda Mandala Meditation”

“The first time I did the Oneness Meditation at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, “Ahh, Meditation, I’ll go and relax.” I had no idea I would be using breathing techniques to help me get to my center, and in doing so closer to my true Self. The physical and energetic effects are intense, and immediate”. ~ Erick Joseph, director & filmmaker of SeeBeNow.

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