Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditation means awareness. Whenever you do something with awareness, it is meditation. It may be sitting with your eyes closed while observing your breath but it can also be listening to birds sing or a mountain stream. As long as these activities are free from any other distraction, it is effective meditation. It leads us to a state of stillness or a state of consciousness when the mind is free of scattered thoughts. It is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said „Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.” Meditation is a doorway to live a happy, healthy & abundant life. 

The inspirational team of SeeBeNow and Punnu created 9 different meditation classes, that can be accessed directly online, and practiced in the convenience and privacy of your own home. All Punnu’s videos including intro to meditation and trailer can be checked here

Use code “Punnu” to get 33% off  the yearly subscription membership of SeeBeNow.

About SeeBeNow

SeeBeNow is a technology company based in Brooklyn, New York. They help people experience more connection to their Mind, Body and Self through practices and discussions, both online and offline.

Their mission is to help guide a new generation of people to a more connected lifestyle – the word Yoga itself means union, or connection. It’s with this connection to ourselves that we can better attend to such every day things such as work, school, family and social situations.

Testimonial – Erick Joseph, director & filmmaker of SeeBeNow

“The first time I did the Oneness Meditation at the Yoga Barn with Punnu I was blown away. I was not expecting to go so deep, so quickly. I thought, “Ahh, Meditation, I’ll go and relax.” I had no idea I would be using breathing techniques to help me get to my center, and in doing so closer to my true Self. The physical and energetic effects are intense, and immediate”. ~ Erick Joseph, director & filmmaker of SeeBeNow.

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